How To: Wash Workout Clothes
Your workout clothes go through a lot. From intense gym sessions to waist training and daily wear, your shapewear and activewear deserve some serious TLC. But if you’re tossing them...
Your workout clothes go through a lot. From intense gym sessions to waist training and daily wear, your shapewear and activewear deserve some serious TLC. But if you’re tossing them in the wash like a regular load of laundry, you might be doing more harm than good. We’ve got the ultimate guide to keeping your workout clothes and shapewear clean, smelling fresh, and looking as good as new.
STEP 1: Don't Let Sweat Sit
If you’re not washing your workout gear immediately, make sure to at least give them a quick rinse or let them air dry. Sweat + time = bacteria and mildew, which leads to that funky gym smell. Hanging them up or rinsing them with water before washing can prevent odors from setting in.
STEP 2: Prepping for the Wash
Before tossing everything in the machine, take a few extra steps to ensure a deep clean:
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Turn your clothes inside out – This exposes the sweatiest areas (especially underarms and waistbands) to the water and detergent.
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Spot treat stains – Got deodorant marks or extra sweaty spots? Use a gentle stain remover to pre-treat those areas.
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Soak in a vinegar-water solution – Mix one part white vinegar with four parts cold water and let your clothes soak for 30 minutes. This helps break down sweat, bacteria, and any lingering odors before washing.
STEP 3: Choosing the Right Products
Your workout clothes and fajas need special care — regular detergent just won’t cut it. Here’s what you need to keep them looking (and smelling) fresh:
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Antibacterial Cleaning Spray – This Antibacterial Spray is perfect for sanitizing your workout clothes, shapewear, and even gym equipment. A quick spritz before or after your workout can help keep bacteria at bay.
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Mild, Sport-Specific Detergent – Avoid harsh detergents with heavy fragrances or softeners. Look for one designed for activewear to preserve elasticity and moisture-wicking properties.
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Cold Water Wash – Hot water can break down the fibers in shapewear and workout gear, leading to shrinkage and loss of compression.
STEP 4: Drying Matters
The dryer is not your activewear & shapewear's friend. Heat can weaken the elasticity of compression garments and activewear, making them less effective. Instead:
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Air dry flat – Lay your clothes out on a drying rack to maintain their shape.
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Hang dry in a well-ventilated area – Avoid damp bathrooms or closets where mildew can form.
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BONUS: Get the Most Out of Your Workout
Since you’re already investing in top-notch shapewear, why not maximize your workout results? Here are a few must-haves to enhance your sweat sessions:
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Skin Toning Slimming Gel – Apply before your workout to target stubborn areas and enhance circulation.
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Osmotic Clear Body Wrap – Perfect for waist training, this wrap helps boost perspiration for better results.
Other great shapewear options for working out:
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Final Thoughts
Keeping your workout clothes and shapewear clean doesn’t have to be a struggle. With the right techniques and products, you can prevent bacteria buildup, eliminate odors, and extend the life of your favorite gear. Follow these steps, and your workout wardrobe will always look, feel, and smell fresh — just like the day you bought it!
Got any laundry hacks for workout clothes? Drop them in the comments!
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