If you’ve had a baby recently, the chances are you’ve been more aware than ever of the celebrity trend of abdominal compression or belly binding. This practice has only gained...
A waist trainer alone is not going to magically melt away all your unwanted fat. I’m sorry to bust the bubble that people (especially celebrities) have been telling you. If...
I’ve been getting lots of emails asking me what exercises to do with the waist trainers, and want a list of more detailed sets of workouts to work on your...